Category: Fitness

doing-yoga

Wanna Start Doing Yoga At Home?

Starting a home yoga practice can ultimately save time, energy, and money. Twenty minutes of yoga at home is often more beneficial than driving, parking, and paying to practice for an hour at a...

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abs

6 Easy Lower Abdominal Exercises

The Routine Sure, a more toned midsection can ease your bathing-suit anxiety. But it can also protect you from injury: Research shows that a strong transversus abdominis—the muscle that wraps around the torso—stabilizes your...

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