Herbs and Spices – Proven To Help You Lose Weight

Herbs and Spices - Proven To Help You Lose Weight

These herbs and spices are proven to help you lose weight. What’s more, many herbs and spices can actually boost your metabolism and help your body burn fat more quickly.

Hibiscus Tea 

Herbs and Spices - Proven To Help You Lose Weight

Hibiscus tea, the vermillion colored hibiscus flower extract, helps in weight loss by getting rid of excess water in the body. Hibiscus has diuretic properties and helps to prevent bloating. It contains an enzyme called, phaseolaminthatinhibits the production of anotherenzyme, amylase.

Amylase helps to break down carbs into sugar molecules. And therefore by limiting the production of amylase, phase olamin reduce scarb absorption by the body. More over, hibiscus tea is low in calories and increases satiety. For weight loss, you can drink 2 cups of hibiscus tea per day. Here is recipe for weight loss with hibiscus tea :

Ingredients

  • 2 teaspoons of dried hibiscus flowers
  •  2 cupswater
  • 1 teaspoonhoney

How To Prepare

  1. Put the dried hibiscus flowers into a teapot.
  2. Boil 2 cups of water and pour it into the teapot.
  3. Let it steep for 5-6 minutes.

Green Tea

Herbs and Spices - Proven To Help You Lose Weight

Undoubtedly green tea is always the best herbal tea for weight loss. It is rich in antioxidants called catechins. One of the catechins known as the epigallocatechin gallate is a metabolism booster.

Also, though green tea contains caffeine in lesser amounts when compared to coffee, caffeine helps to stimulate fat burning and better muscle performance.

Green tea is also an excellent appetite suppressor which will curb cravings and make you eat less if you consume it 30 minutes before a meal. It is best that you use the green tea leaves to prepare a cup of tea.

You can have as many as 4 cups of green tea per day. The best way is to drink a cup of green before a meal.



Ginger

Herbs and Spices - Proven To Help You Lose Weight

Like cinnamon, ginger helps control blood sugar, meaning it can help prevent a spike in your glucose levels after a sugar- or carb- rich meal. The spice also has the same fat-burning, or thermogenic, properties as turmeric and cayenne, according to Barbara Mendez, RPH, MS, an integrative nutritionist in New York City. Grate fresh ginger in tostir-fries, over baked fish, or into fruit salad or tea.

Cayenne Pepper

Herbs and Spices - Proven To Help You Lose Weight

The main ingredient in Beyonce’s famous master cleansediet, Cayenne Pepper is rich in capsaicin, the compound that gives pepper its heat. As a known thermogenic, capsaicin stimulates the body to burn fat to create heat.

It has been known to dissolve fatt issue and decrease the intake of calories. Cayenne Pepper also helps lower blood fat levels.

Cayenne Pepper Weight Loss Recipe

Ingredients

  • ¼ teaspooncayennepepper
  • 1 lime
  • 1 cupwater

How To Prepare

  1. Squeeze out the juice of a lime into a glass.
  2. Add a cup of water and ¼ teaspoon of cayenne pepper.
  3. Stir well before drinking.



Turmeric

Herbs and Spices - Proven To Help You Lose Weight

This brightly colored yellow spice may help your body burn fat, according to a 2009 study from Tufts University that found that mice fed curcumin— the active ingredient in turmeric— lost more fat than those on the same diet with no curcumin. A “warming spice,” turmeric increases body heat, which, in turn, can boost metabolism.

The spice also has a host of other health benefits, from helping fight Alzheimer’s disease to keeping hormones in check during “that time of the month.” Try adding turmeric to soups or stews or sprinkle over roasted veggies or nuts.

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